HOLA! (: I'm Xao Vang and my blog mainly consist of many inspirations and personal blogs. DIYs, fitness, workouts, food, rants, quotes, photography, beauty, etc. This is where I come often to vent and express myself. Also to share many of my loves :)
AB RIPPER X: 25 reps each
- In & Outs
- Bicycle (2 sets, one forward, one backward)
- Seated Crunchy Frog
- Cross Leg/Wide Leg Sit-up (Not shown)
- Fifer Scissor
- Hip Rock’N Raise
- Pulse Up
- Rollup/V-Up Combo
- Oblique V-up
- Leg Climb
- Mason Twist (50 reps, not shown)
Stretch before and after, maintain a high-protein diet for results.
(Source: herpesbazaar)
Yaaaa! Finally caught up on some sleep (even though for some reason I’m used to waking up at 8am now) I can finally get back to my workouts. I finally have the energy and patience for working out now. Lately I’ve been sluggish and tired like craycrayyy!! But let’s get back on the road! Still tryin look my best for my 21st! ONLY ONE MORE MONTH! This month has got to count!!!! :D *BTW I need heavier weights -_-
These cute kitty keychains are not toys, but are in fact a very serious defense weapon.
Use coupon code ‘1000NOTES’ to get an extra 10% off your entire order!
GETTING THIS! Plus some pepper spray!
“When Max asked me to go to the shooting range with him, I knew it would be the perfect opportunity to ask him to prom. So I had ‘Prom?’ written on his target. When he saw it, he only looked at me, smiled, and continued to load his gun. After he shot at it, I was really discouraged, thinking I didn’t get the reaction I was looking for. He pulled me over, grabbed a marker, and connected the dots. ‘YES’. I love my boy.” (megwina)
How freakin adorable!
(Source: fuckyeah-tonedandfit)
Seriously, some people just need to step off their fucken pedestal.
