Kenpo was definitely a less intense cardio work. The work outs are very do-able, yet still raises your heart rate. At first I was going to just stop midway, but I kept pushing myself. The whole time I kept telling me, “This isn’t intense enough..” But then I started to realize that I was actually getting out of breath and my heart was pumping pretty fast. That’s cardio for you, I kept going and finished the workout and got my cardio in for the day :)
I also incorporated ~30 squats to help out the bootay ;D
1 more day and I will have finished the FIRST week of P90X!
Goals for next kenpo work out: Work on higher kicks and form.